The Tips Of Common Sleep Problems

                                       The Tips Of Common Sleep Problems

      ***  Most people teens haven,t  get enough sleep, but that's common because they're overloaded and tend to skimp on sleep. But sleep problems can keep some people  teens awake at night even when they wish to sleep. Sleep problem is one of the mejore problem of human. There we publish some common thing about sleep problem.

        *** What Happens During Sleep?
                                                 You haven,t notice it,  but while you're asleep, your brain is also active. As people sleep, their brains pass have five stages of sleep. Together, stages 1, 2, 3, 4, and REM (rapid eye movement) sleep make up a sleep cycle. One complete sleep cycle allmost about 90 to 100 minutes. So during an average night's sleep, a person will experience about four or five cycles of sleep.

Stages 1 and 2 are periods of light sleep from which a person can wake up easily. During these stages, eye movements slow down and eventually stop, heart and breathing rates slow down, and body temperature decreases. Stages 3 and 4 are deep sleep stages. It's more difficult to awaken someone during these stages, and when awakened, a person will often feel groggy and confused for a few minutes. Stages 3 and 4 are the most refreshing of the sleep stages — it is this type of sleep that we crave when we are very tired.

    *** Why Do People Have Trouble Sleeping?
                                          
     Research shows that peoples need at least 8½ hours of sleep a night. You don't need to be a math whiz to figure out that if you wake up for school at 6:00 a.m., you'd want to go to bed at 9:00 p.m. to reach the 9-hour mark. Studies have found that many teens have trouble falling asleep that early, though. It's not because they don't want to sleep. It's because their brains naturally work on later schedules and aren't ready for bed.

 It's common for everyone to have insomnia from time to time. But if insomnia lasts for a month or longer with no relief, then doctors call it chronic. Chronic insomnia can be caused by a number of different problems, including medical conditions, mental-health problems, medication side effects, or substance abuse. People with chronic insomnia usually can get help for it from a doctor, therapist, or other counselor.

Worrying about the insomnia can make it even worse for some people. A brief period of insomnia can build into something longer lasting when a person becomes anxious about not sleeping or worried about feeling tired the next day.

                                                                 

     ***  Obstructive Sleep Apnea;  

  A person with obstructive sleep apnea temporarily stops breathing during sleep because the airway becomes narrowed or blocked. One common cause of obstructive sleep apnea is enlarged tonsils or adenoids (tissues located in the passage that connects the nose and throat). Being overweight or obese also can put someone at risk for it.

People with this sleep disorder may snore, have difficulty breathing, and even sweat heavily during sleep. Because it disrupts sleep, a person may feel extremely sleepy or irritable during the day. People who show signs of obstructive sleep apnea, such as loud snoring or excessive daytime sleepiness, should talk to their doctor.

      ***  Sleepwalking**

It's rare for teens to walk in their sleep; most sleepwalkers are kids. Sleepwalking, which may run in families, tends to happen most often when a person is sick, has a fever, is not getting enough sleep, or is feeling stress.

Because most sleepwalkers don't sleepwalk often, it's not usually a serious problem. Sleepwalkers tend to go back to bed on their own and don't usually remember sleepwalking. (Sleepwalking often happens during the deeper sleep that takes place during stages 3 and 4 of the sleep cycle.),

   ***************** * *** The solution of the problem****************************

If you think you're getting enough rest at night and you're still feeling tired during the day, it's a good idea to visit your doctor. Excessive tiredness can be caused by all sorts of health problems, not just problems with sleep.

If a sleep problem is suspected, your doctor will look at your overall health and sleep habits. In addition to doing a physical examination, the doctor will take your medical history by asking you about any concerns and symptoms you have, your past health, your family's health, any medications you're taking, any allergies you may have, and other issues.

The doctor also might do tests to find out whether any conditions — such as obstructive sleep apnea — might be interfering with your sleep.