Staying At A Healthy Weight

                                                Staying At A Healthy Weight  

      ****  The keys to reaching or still at a healthy weight are regular exercise and batter eating habits. Some people think exercise and good eating require lots of effort or planning. But that's not true. In fact, the best way to work them into our lives is by making small changes that gradually become part of our routine.We must to follow under condition-

          ****   Regular Exercise  **
People should get 40 minutes or more of physical activity a day. Note the word "activity": As long as you're getting your body moving, it doesn't have to mean doing complicated exercises or hitting the gym every day. All that matters is that each week you get the right balance of activity, including aerobic, strength building, and flexibility exercise. Make exercise a habit by scheduling some every day.

On days when you have soccer practice or an aerobics class, you may have no trouble exercising for an hour or more. But most of us are busy, and 60 minutes a day of activity seems like a lot of time. The good news is that it's OK to divide it into shorter "exercise breaks" throughout the day.

          ****Some exercise Tips ****

   Here are few ways to make an exercise lifestyle change:

1. Start today. Go outside for a walk.
2. Take the stairs instead of the elevator.
3. Instead of driving, walk or bike to places like school or a friend's house.
4. If you have to drive, park farther away than you need to and walk the extra distance, if it's safe to do so.
5. Vacuum your room, wash the car, or mow the lawn. It's not a chore — it's an exercise opportunity!
6. Limit your time watching TV; using your smartphone, computer, or other devices; or playing video games (and when you do play, try interactive games that get you moving). Try to keep screen time to no more than 2 hours a day, not including time spent doing homework.

                                                              

           ****   Good Eating Habits  ***

   Here are some tips for making healthy eating a part of your life:

  

1. Replace soft drinks, fruit juices, and sports drinks that are loaded with sugar with water, low-fat milk, or sugar-free drinks.
2. Eat at least five servings of fruit and vegetables a day. The fiber will fill you up and you'll get the nutrients and flavors to keep your body satisfied.
3. Choose a variety of foods from all the different food groups - fruits and veggies, grains, including whole grains, protein, and dairy. In addition to getting your fruits and veggies, include whole grains and lean protein at each meal.
4. Make healthier fast-food choices. Pick a small, single-patty burger instead of a large one and a side salad instead of fries. Stick to regular servings — don't supersize! Better yet, avoid fast-food places whenever you can.
5. Keep healthy foods on hand. If your kitchen is stocked with healthy choices like celery, raisins, and peanut butter you can make ants on a log instead of dipping into the cookie jar (you may need to teach your parents a thing or two about food to be sure they buy you the good stuff!).

     At last we are easyly realise thats, eating habits, exercise, and few ways we can stay in healthy.So we need to fill up those condition. And staying at a healthy weight.